Compulsive Disorders including OCD, Trichotillomania (hair pulling) & Excoriation Disorder (skin picking)
Compulsive Disorders are brain-based behaviours triggered by stress. Jocelyn teaches you to use your mind to control your brain and reduce your reactivity to stress.
Compulsive Disorders including OCD (checking, cleaning, contamination, perfectionism & hoarding), Trichotillomania and Excoriation Disorder are brain-based, inherited disorders that are triggered by stress. Jocelyn teaches you reduce stress, practice Mindfulness Meditation to use your mind to control your brain (Exposure and Response Prevention) and build your distress management skills to manage stress without compulsive behaviours.
Jocelyn has a particular interest in helping you to recover from perfectionism which can present as a stand-alone symptom of OCD. Perfectionism perpetuates anxiety, depression, Generalised Anxiety Disorder, eating disorders, Body Dysmorphic Disorder, Social Anxiety Disorder and Performance Anxiety (including Erectile Dysfunction).